How to Build a Workout Routine
Creating a workout routine is not easy because this depends upon your body for building muscle, burning fast and improving the performance gradually. Over here, […]
Fitness
How fitness impacts mental health?
Physical exercise helps keep us in shape and physically healthy in general, but there is a little-known fact that it also helps in keeping our […]
3 Reasons You Must Start Working Out Today
We all know the health benefits of working out. The benefits are not only restricted to physical fitness but also to one’s mental and […]
Workout Tips For Women Over 40 Years
In today’s world with improved medical and technological advances life span of humans has dramatically increased for over 65 years. How ever the last two […]
Senior Communities Using Wii-Fit Technology
Keeping seniors active in senior communities has been challenging for some activity directors. Each resident has a different fitness level, interest and health issue that […]
Mental Fitness: The Missing Link for Wellness?
Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it was yet another mass shooting at […]
Understanding the Definition of Health Related Fitness
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep […]