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Fitness

How to Build a Workout Routine

September 10, 2019 swaroop 0

Creating a workout routine is not easy because this depends upon your body for building muscle, burning fast and improving the performance gradually. Over here, […]

How fitness impacts mental health?

August 22, 2019 swaroop 0

Physical exercise helps keep us in shape and physically healthy in general, but there is a little-known fact that it also helps in keeping our […]

3 Reasons You Must Start Working Out Today

August 15, 2019 swaroop 0

                                   We all know the health benefits of working out. The benefits are not only restricted to physical fitness but also to one’s mental and […]

Workout Tips For Women Over 40 Years

August 2, 2019 swaroop 0

In today’s world with improved medical and technological advances life span of humans has dramatically increased for over 65 years. How ever the last two […]

Senior Communities Using Wii-Fit Technology

April 16, 2019 swaroop 0

Keeping seniors active in senior communities has been challenging for some activity directors. Each resident has a different fitness level, interest and health issue that […]

Mental Fitness: The Missing Link for Wellness?

March 12, 2019 swaroop 0

Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it was yet another mass shooting at […]

Understanding the Definition of Health Related Fitness

February 22, 2019 swaroop 0

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep […]

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  • How to Build a Workout Routine
  • How to Manage Health with Immunodeficiency?
  • Importance of Good Nutrition in Children
  • How fitness impacts mental health?
  • 3 Reasons You Must Start Working Out Today

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Recent Posts
  • How to Build a Workout Routine
  • How to Manage Health with Immunodeficiency?
  • Importance of Good Nutrition in Children
  • How fitness impacts mental health?
  • 3 Reasons You Must Start Working Out Today
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